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Last updated: Aug 9, 2026

DiBella's Subs

Old Fashioned Sub - 7 Inch

7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs Old Fashioned Sub - 7 Inch is carb-leaning, with about 46% of macro calories from carb. Each serving has 707 calories, 37.6g protein, 81.3g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (378.1g)

Serving Size

378.1 g

Serving Weight

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707

Calories

Per serving

37.6 g

Protein

81.3 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories707 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9.9 g49%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 2,381 mg104%

Total Carbohydrate 81.3 g30%

Dietary Fiber 4.1 g15%

Total Sugars 3 g—

Protein 37.6 g75%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

707

kcal

Protein37.6 g (21%)

Carbs81.3 g (46%)

Fat25 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 37.6 g75%

Fiber 4.1 g15%

Sodium 2,381 mg104%

Sugars 3 g—

Saturated Fat 9.9 g49%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 37.6g protein and 707 calories.Yes

Lower carb81.3g carbs per serving.No

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,381mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all

Albacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g protein All-American Cheesesteak Sub - 7 Inch920 kcal · 44.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old Fashioned Sub - 7 Inch has 256 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 20g less protein. Compare

Old Fashioned Sub - 7 Inch has 707 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 47.6g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Old Fashioned Sub - 7 Inch Compared With Nearby Items

Compared with Albacore Tuna Salad Sub - 7 Inch, another 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, Old Fashioned Sub - 7 Inch has 5 fewer calories than it and 2.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Old Fashioned Sub - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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