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Last updated: Aug 9, 2026

DiBella's Subs

Parmesan Cheese

14 Inch CondimentsPopular

DiBella's Subs Parmesan Cheese is protein-leaning, with about 64% of macro calories from protein. Each serving has 87 calories, 17.4g protein, 0g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

4.4 Tbsp (21.8g)

Serving Size

21.8 g

Serving Weight

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Calories

Per serving

17.4 g

Protein

0 g

Carbs

4.4 g

Fat

Nutrition Facts

Amount per serving

Calories87 kcal

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 4.4 g22%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 218 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17.4 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein17.4 g (64%)

Carbs0 g (0%)

Fat4.4 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 17.4 g35%

Fiber 0 g0%

Sodium 218 mg9%

Sugars 0 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17.4g protein and 87 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium218mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Cheese has 875 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 40.2g less protein. Compare

Parmesan Cheese has 1327 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 67.8g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Parmesan Cheese Compared With Nearby Items

DiBella's Subs Parmesan Cheese is listed in the 14 Inch Condiments category with 87 calories, 17.4g protein, 0g carbs, and 4.4g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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