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Last updated: Aug 9, 2026

DiBella's Subs

Pepper Jack Cheese

10 Inch CheesePopular

DiBella's Subs Pepper Jack Cheese is fat-leaning, with about 73% of macro calories from fat. Each serving has 120 calories, 7.5g protein, 0g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 Slice (31.9g)

Serving Size

31.9 g

Serving Weight

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120

Calories

Per serving

7.5 g

Protein

0 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 195 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein7.5 g (27%)

Carbs0 g (0%)

Fat9 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 0 g0%

Sodium 195 mg8%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 7.5g protein and 120 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium195mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 10 Inch Cheese

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American Cheese105 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Jack Cheese has 842 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 50.2g less protein. Compare

Pepper Jack Cheese has 1294 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 77.7g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Pepper Jack Cheese Compared With Nearby Items

Compared with American Cheese, another 10 Inch Cheese item at DiBella's Subs, Pepper Jack Cheese has 15 more calories than it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepper Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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