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Last updated: Aug 9, 2026

DiBella's Subs

Plain Roll - 10 Inch

10 Inch BreadPopular

DiBella's Subs Plain Roll - 10 Inch is carb-leaning, with about 75% of macro calories from carb. Each serving has 525 calories, 20.5g protein, 96g carbs, and 4.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (222.6g)

Serving Size

222.6 g

Serving Weight

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525

Calories

Per serving

20.5 g

Protein

96 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 1,055 mg46%

Total Carbohydrate 96 g35%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 20.5 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein20.5 g (16%)

Carbs96 g (75%)

Fat4.8 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 20.5 g41%

Fiber 4 g14%

Sodium 1,055 mg46%

Sugars 1 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 20.5g protein and 525 calories.No

Lower carb96g carbs per serving.No

Low fat4.8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,055mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Roll - 10 Inch has 437 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 37.2g less protein. Compare

Plain Roll - 10 Inch has 889 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 64.8g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Plain Roll - 10 Inch Compared With Nearby Items

DiBella's Subs Plain Roll - 10 Inch is listed in the 10 Inch Bread category with 525 calories, 20.5g protein, 96g carbs, and 4.8g fat per serving.

Data Source and Methodology

Nutrition values for Plain Roll - 10 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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