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Last updated: Aug 9, 2026

DiBella's Subs

Plain Roll - 14 Inch

14 Inch BreadPopular

DiBella's Subs Plain Roll - 14 Inch is carb-leaning, with about 75% of macro calories from carb. Each serving has 775 calories, 30.5g protein, 143g carbs, and 7.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (329.6g)

Serving Size

329.6 g

Serving Weight

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775

Calories

Per serving

30.5 g

Protein

143 g

Carbs

7.3 g

Fat

Nutrition Facts

Amount per serving

Calories775 kcal

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 1,555 mg68%

Total Carbohydrate 143 g52%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 30.5 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

775

kcal

Protein30.5 g (16%)

Carbs143 g (75%)

Fat7.3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 30.5 g61%

Fiber 6 g21%

Sodium 1,555 mg68%

Sugars 1 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 30.5g protein and 775 calories.No

Lower carb143g carbs per serving.No

Low fat7.3g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,555mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Roll - 14 Inch has 187 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 27.2g less protein. Compare

Plain Roll - 14 Inch has 639 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 54.8g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Plain Roll - 14 Inch Compared With Nearby Items

DiBella's Subs Plain Roll - 14 Inch is listed in the 14 Inch Bread category with 775 calories, 30.5g protein, 143g carbs, and 7.3g fat per serving.

Data Source and Methodology

Nutrition values for Plain Roll - 14 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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