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Last updated: Aug 9, 2026

DiBella's Subs

Plain Roll - 5 Inch

5 Inch BreadPopular

DiBella's Subs Plain Roll - 5 Inch is carb-leaning, with about 75% of macro calories from carb. Each serving has 263 calories, 10.2g protein, 48g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll (111.3g)

Serving Size

111.3 g

Serving Weight

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263

Calories

Per serving

10.2 g

Protein

48 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 528 mg23%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 0.5 g—

Protein 10.2 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein10.2 g (16%)

Carbs48 g (75%)

Fat2.4 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%

Fiber 2 g7%

Sodium 528 mg23%

Sugars 0.5 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 10.2g protein and 263 calories.No

Lower carb48g carbs per serving.No

Low fat2.4g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium528mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Roll - 5 Inch has 700 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 47.4g less protein. Compare

Plain Roll - 5 Inch has 1151 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 75g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Plain Roll - 5 Inch Compared With Nearby Items

DiBella's Subs Plain Roll - 5 Inch is listed in the 5 Inch Bread category with 263 calories, 10.2g protein, 48g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Plain Roll - 5 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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