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Last updated: Aug 9, 2026

DiBella's Subs

Plain Roll - 7 Inch

7 Inch BreadPopular

DiBella's Subs Plain Roll - 7 Inch is carb-leaning, with about 79% of macro calories from carb. Each serving has 395 calories, 12.5g protein, 76g carbs, and 3.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (166.6g)

Serving Size

166.6 g

Serving Weight

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395

Calories

Per serving

12.5 g

Protein

76 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 785 mg34%

Total Carbohydrate 76 g28%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 12.5 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein12.5 g (13%)

Carbs76 g (79%)

Fat3.3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%

Fiber 3 g11%

Sodium 785 mg34%

Sugars 1 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12.5g protein and 395 calories.No

Lower carb76g carbs per serving.No

Low fat3.3g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium785mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Roll - 7 Inch has 567 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 45.2g less protein. Compare

Plain Roll - 7 Inch has 1019 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 72.8g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Plain Roll - 7 Inch Compared With Nearby Items

DiBella's Subs Plain Roll - 7 Inch is listed in the 7 Inch Bread category with 395 calories, 12.5g protein, 76g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for Plain Roll - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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