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Last updated: Aug 9, 2026

DiBella's Subs

Roast Beef - Extra

14 Inch Extra MeatsPopular

DiBella's Subs Roast Beef - Extra is protein-leaning, with about 76% of macro calories from protein. Each serving has 154 calories, 23g protein, 1g carbs, and 2.9g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz (108.9g)

Serving Size

108.9 g

Serving Weight

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154

Calories

Per serving

23 g

Protein

1 g

Carbs

2.9 g

Fat

Nutrition Facts

Amount per serving

Calories154 kcal

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 557 mg24%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154

kcal

Protein23 g (76%)

Carbs1 g (3%)

Fat2.9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

76% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 557 mg24%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 154 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat2.9g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium557mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef - Extra has 809 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 34.6g less protein. Compare

Roast Beef - Extra has 1260 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 62.2g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Roast Beef - Extra Compared With Nearby Items

DiBella's Subs Roast Beef - Extra is listed in the 14 Inch Extra Meats category with 154 calories, 23g protein, 1g carbs, and 2.9g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef - Extra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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