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Last updated: Aug 9, 2026

DiBella's Subs

Sesame Roll - 10 Inch

10 Inch BreadPopular

DiBella's Subs Sesame Roll - 10 Inch is carb-leaning, with about 72% of macro calories from carb. Each serving has 551 calories, 21.3g protein, 97.1g carbs, and 7.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (227.2g)

Serving Size

227.2 g

Serving Weight

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551

Calories

Per serving

21.3 g

Protein

97.1 g

Carbs

7.1 g

Fat

Nutrition Facts

Amount per serving

Calories551 kcal

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 1,056 mg46%

Total Carbohydrate 97.1 g35%

Dietary Fiber 4.5 g16%

Total Sugars 1 g—

Protein 21.3 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

551

kcal

Protein21.3 g (16%)

Carbs97.1 g (72%)

Fat7.1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 21.3 g43%

Fiber 4.5 g16%

Sodium 1,056 mg46%

Sugars 1 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 21.3g protein and 551 calories.No

Lower carb97.1g carbs per serving.No

Low fat7.1g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,056mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Roll - 10 Inch has 411 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 36.4g less protein. Compare

Sesame Roll - 10 Inch has 863 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 63.9g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Sesame Roll - 10 Inch Compared With Nearby Items

DiBella's Subs Sesame Roll - 10 Inch is listed in the 10 Inch Bread category with 551 calories, 21.3g protein, 97.1g carbs, and 7.1g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Roll - 10 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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