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Last updated: Aug 9, 2026

DiBella's Subs

Sesame Roll - 14 Inch

14 Inch BreadPopular

DiBella's Subs Sesame Roll - 14 Inch is carb-leaning, with about 72% of macro calories from carb. Each serving has 817 calories, 31.8g protein, 144.7g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (336.9g)

Serving Size

336.9 g

Serving Weight

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817

Calories

Per serving

31.8 g

Protein

144.7 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories817 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 1,556 mg68%

Total Carbohydrate 144.7 g53%

Dietary Fiber 6.9 g25%

Total Sugars 1 g—

Protein 31.8 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

817

kcal

Protein31.8 g (16%)

Carbs144.7 g (72%)

Fat11 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 31.8 g64%

Fiber 6.9 g25%

Sodium 1,556 mg68%

Sugars 1 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 31.8g protein and 817 calories.No

Lower carb144.7g carbs per serving.No

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,556mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Roll - 14 Inch has 146 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 25.9g less protein. Compare

Sesame Roll - 14 Inch has 597 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 53.4g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Sesame Roll - 14 Inch Compared With Nearby Items

DiBella's Subs Sesame Roll - 14 Inch is listed in the 14 Inch Bread category with 817 calories, 31.8g protein, 144.7g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Roll - 14 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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