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Last updated: Aug 9, 2026

DiBella's Subs

Sesame Roll - 5 Inch

5 Inch BreadPopular

DiBella's Subs Sesame Roll - 5 Inch is carb-leaning, with about 69% of macro calories from carb. Each serving has 292 calories, 11.1g protein, 49.2g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll (116.4g)

Serving Size

116.4 g

Serving Weight

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292

Calories

Per serving

11.1 g

Protein

49.2 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories292 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 528 mg23%

Total Carbohydrate 49.2 g18%

Dietary Fiber 2.6 g9%

Total Sugars 0.5 g—

Protein 11.1 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

292

kcal

Protein11.1 g (16%)

Carbs49.2 g (69%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11.1 g22%

Fiber 2.6 g9%

Sodium 528 mg23%

Sugars 0.5 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11.1g protein and 292 calories.No

Lower carb49.2g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium528mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Roll - 5 Inch has 671 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 46.5g less protein. Compare

Sesame Roll - 5 Inch has 1122 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 74.1g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Sesame Roll - 5 Inch Compared With Nearby Items

DiBella's Subs Sesame Roll - 5 Inch is listed in the 5 Inch Bread category with 292 calories, 11.1g protein, 49.2g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Roll - 5 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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