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Last updated: Aug 9, 2026

DiBella's Subs

Spicy Ham

14 Inch MeatsPopular

DiBella's Subs Spicy Ham is protein-leaning, with about 70% of macro calories from protein. Each serving has 274 calories, 45.6g protein, 4.6g carbs, and 6.8g fat, making it a stronger fit for high-protein restaurant planning.

9.1 Oz (258.5g)

Serving Size

258.5 g

Serving Weight

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274

Calories

Per serving

45.6 g

Protein

4.6 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories274 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 2.3 g11%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 3,466 mg151%

Total Carbohydrate 4.6 g2%

Dietary Fiber 0 g0%

Total Sugars 4.6 g—

Protein 45.6 g91%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274

kcal

Protein45.6 g (70%)

Carbs4.6 g (7%)

Fat6.8 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 45.6 g91%

Fiber 0 g0%

Sodium 3,466 mg151%

Sugars 4.6 g—

Saturated Fat 2.3 g11%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45.6g protein and 274 calories.Yes

Lower carb4.6g carbs per serving.Yes

Low fat6.8g total fat per serving.No

High sugar4.6g total sugars per serving.No

High sodium3,466mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Ham has 689 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 12.1g less protein. Compare

Spicy Ham has 1140 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 39.6g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Spicy Ham Compared With Nearby Items

DiBella's Subs Spicy Ham is listed in the 14 Inch Meats category with 274 calories, 45.6g protein, 4.6g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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