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Last updated: Aug 9, 2026

DiBella's Subs

Spicy Ham

10 Inch MeatsPopular

DiBella's Subs Spicy Ham is protein-leaning, with about 70% of macro calories from protein. Each serving has 187 calories, 31.2g protein, 3.1g carbs, and 4.7g fat, making it a stronger fit for high-protein restaurant planning.

6.2 Oz (176.9g)

Serving Size

176.9 g

Serving Weight

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187

Calories

Per serving

31.2 g

Protein

3.1 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories187 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 2,371 mg103%

Total Carbohydrate 3.1 g1%

Dietary Fiber 0 g0%

Total Sugars 3.1 g—

Protein 31.2 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187

kcal

Protein31.2 g (70%)

Carbs3.1 g (7%)

Fat4.7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 31.2 g62%

Fiber 0 g0%

Sodium 2,371 mg103%

Sugars 3.1 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31.2g protein and 187 calories.Yes

Lower carb3.1g carbs per serving.Yes

Low fat4.7g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium2,371mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Ham has 775 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 26.5g less protein. Compare

Spicy Ham has 1227 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 54g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Spicy Ham Compared With Nearby Items

DiBella's Subs Spicy Ham is listed in the 10 Inch Meats category with 187 calories, 31.2g protein, 3.1g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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