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Last updated: Aug 9, 2026

DiBella's Subs

Spicy Ham - Extra

7 Inch Extra MeatsPopular

DiBella's Subs Spicy Ham - Extra is protein-leaning, with about 70% of macro calories from protein. Each serving has 58 calories, 9.6g protein, 1g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

1.9 oz (54.4g)

Serving Size

54.4 g

Serving Weight

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Calories

Per serving

9.6 g

Protein

1 g

Carbs

1.4 g

Fat

Nutrition Facts

Amount per serving

Calories58 kcal

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 730 mg32%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 9.6 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9.6 g (70%)

Carbs1 g (7%)

Fat1.4 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%

Fiber 0 g0%

Sodium 730 mg32%

Sugars 1 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9.6g protein and 58 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1.4g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Ham - Extra has 905 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 48.1g less protein. Compare

Spicy Ham - Extra has 1356 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 75.6g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Spicy Ham - Extra Compared With Nearby Items

DiBella's Subs Spicy Ham - Extra is listed in the 7 Inch Extra Meats category with 58 calories, 9.6g protein, 1g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Ham - Extra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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