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Last updated: Aug 9, 2026

DiBella's Subs

Spicy Ham - Extra

14 Inch Extra MeatsPopular

DiBella's Subs Spicy Ham - Extra is protein-leaning, with about 70% of macro calories from protein. Each serving has 115 calories, 19.2g protein, 1.9g carbs, and 2.9g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz (108.9g)

Serving Size

108.9 g

Serving Weight

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115

Calories

Per serving

19.2 g

Protein

1.9 g

Carbs

2.9 g

Fat

Nutrition Facts

Amount per serving

Calories115 kcal

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 1,459 mg63%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0 g0%

Total Sugars 1.9 g—

Protein 19.2 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

115

kcal

Protein19.2 g (70%)

Carbs1.9 g (7%)

Fat2.9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 19.2 g38%

Fiber 0 g0%

Sodium 1,459 mg63%

Sugars 1.9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19.2g protein and 115 calories.Yes

Lower carb1.9g carbs per serving.Yes

Low fat2.9g total fat per serving.Yes

High sugar1.9g total sugars per serving.No

High sodium1,459mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Ham - Extra has 847 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 38.5g less protein. Compare

Spicy Ham - Extra has 1299 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 66g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Spicy Ham - Extra Compared With Nearby Items

DiBella's Subs Spicy Ham - Extra is listed in the 14 Inch Extra Meats category with 115 calories, 19.2g protein, 1.9g carbs, and 2.9g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Ham - Extra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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