NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

DiBella's Subs

Spicy Ham - Extra

5 Inch Extra MeatsPopular

DiBella's Subs Spicy Ham - Extra is protein-leaning, with about 70% of macro calories from protein. Each serving has 43 calories, 7.2g protein, 0.7g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

1.4 oz (40.8g)

Serving Size

40.8 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

7.2 g

Protein

0.7 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories43 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 547 mg24%

Total Carbohydrate 0.7 g0%

Dietary Fiber 0 g0%

Total Sugars 0.7 g—

Protein 7.2 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7.2 g (70%)

Carbs0.7 g (7%)

Fat1.1 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%

Fiber 0 g0%

Sodium 547 mg24%

Sugars 0.7 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7.2g protein and 43 calories.Yes

Lower carb0.7g carbs per serving.Yes

Low fat1.1g total fat per serving.Yes

High sugar0.7g total sugars per serving.No

High sodium547mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Ham - Extra has 919 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 50.5g less protein. Compare

Spicy Ham - Extra has 1371 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 78g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Spicy Ham - Extra Compared With Nearby Items

DiBella's Subs Spicy Ham - Extra is listed in the 5 Inch Extra Meats category with 43 calories, 7.2g protein, 0.7g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Ham - Extra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI