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Last updated: Aug 9, 2026
DiBella's Subs

Spicy Turkey Club Sub - 7 Inch

7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs Spicy Turkey Club Sub - 7 Inch is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,031 calories, 45.2g protein, 85.9g carbs, and 55.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (480.4g)
Serving Size
480.4 g
Serving Weight
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1,031
Calories
Per serving
45.2 g
Protein
85.9 g
Carbs
55.3 g
Fat

Nutrition Facts

Amount per serving

Calories1,031 kcal
% Daily Value*
Total Fat 55.3 g71%
Saturated Fat 14.4 g72%
Trans Fat 0 g—
Cholesterol 139 mg46%
Sodium 2,990 mg130%
Total Carbohydrate 85.9 g31%
Dietary Fiber 4.4 g16%
Total Sugars 7.3 g—
Protein 45.2 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,031
kcal
Protein45.2 g (18%)
Carbs85.9 g (34%)
Fat55.3 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 45.2 g90%
Fiber 4.4 g16%
Sodium 2,990 mg130%
Sugars 7.3 g—
Saturated Fat 14.4 g72%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 45.2g protein and 1,031 calories.No
Lower carb85.9g carbs per serving.No
Low fat55.3g total fat per serving.No
High sugar7.3g total sugars per serving.No
High sodium2,990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all
Albacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAll-American Cheesesteak Sub - 7 Inch920 kcal · 44.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Turkey Club Sub - 7 Inch has 69 more calories than Albacore Tuna Salad Sub - 10 Inch and 12.5g less protein. Compare

Spicy Turkey Club Sub - 7 Inch has 383 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 40g less protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

Spicy Turkey Club Sub - 7 Inch Compared With Nearby Items

Compared with All-American Cheesesteak Sub - 7 Inch, another 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, Spicy Turkey Club Sub - 7 Inch has 111 more calories than it and 0.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Turkey Club Sub - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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