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Last updated: Aug 9, 2026

DiBella's Subs

Spinach

Salad GreensPopular

DiBella's Subs Spinach is carb-leaning, with about 62% of macro calories from carb. Each serving has 45 calories, 3.5g protein, 8.3g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

5.6 Oz (158.6g)

Serving Size

158.6 g

Serving Weight

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Calories

Per serving

3.5 g

Protein

8.3 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 73 mg3%

Total Carbohydrate 8.3 g3%

Dietary Fiber 3.2 g11%

Total Sugars 1.3 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.5 g (26%)

Carbs8.3 g (62%)

Fat0.7 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

26% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 3.2 g11%

Sodium 73 mg3%

Sugars 1.3 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 3.5g protein and 45 calories.Yes

Lower carb8.3g carbs per serving.Yes

Low fat0.7g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium73mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach has 917 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 54.1g less protein. Compare

Spinach has 1369 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 81.7g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Spinach Compared With Nearby Items

DiBella's Subs Spinach is listed in the Salad Greens category with 45 calories, 3.5g protein, 8.3g carbs, and 0.7g fat per serving.

Data Source and Methodology

Nutrition values for Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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