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Last updated: Aug 9, 2026

DiBella's Subs

Steak

7 Inch MeatsPopular

DiBella's Subs Steak is fat-leaning, with about 59% of macro calories from fat. Each serving has 202 calories, 17.3g protein, 2.9g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

4.3 Oz (122.5g)

Serving Size

122.5 g

Serving Weight

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202

Calories

Per serving

17.3 g

Protein

2.9 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 302 mg13%

Total Carbohydrate 2.9 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17.3 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein17.3 g (35%)

Carbs2.9 g (6%)

Fat13 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 17.3 g35%

Fiber 0 g0%

Sodium 302 mg13%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 17.3g protein and 202 calories.Yes

Lower carb2.9g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium302mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 761 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 40.4g less protein. Compare

Steak has 1212 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 67.9g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Steak Compared With Nearby Items

DiBella's Subs Steak is listed in the 7 Inch Meats category with 202 calories, 17.3g protein, 2.9g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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