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Last updated: Aug 9, 2026
DiBella's Subs

The Cowboy Sub - 10 Inch

10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs The Cowboy Sub - 10 Inch has a relatively balanced macro split: 31% protein, 41% carbs, and 28% fat. Each serving has 1,061 calories, 80.2g protein, 105.2g carbs, and 32.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (485.8g)
Serving Size
485.8 g
Serving Weight
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1,061
Calories
Per serving
80.2 g
Protein
105.2 g
Carbs
32.7 g
Fat

Nutrition Facts

Amount per serving

Calories1,061 kcal
% Daily Value*
Total Fat 32.7 g42%
Saturated Fat 12.3 g62%
Trans Fat 0 g—
Cholesterol 219 mg73%
Sodium 2,884 mg125%
Total Carbohydrate 105.2 g38%
Dietary Fiber 4 g14%
Total Sugars 6.6 g—
Protein 80.2 g160%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,061
kcal
Protein80.2 g (31%)
Carbs105.2 g (41%)
Fat32.7 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 80.2 g160%
Fiber 4 g14%
Sodium 2,884 mg125%
Sugars 6.6 g—
Saturated Fat 12.3 g62%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 80.2g protein and 1,061 calories.Yes
Lower carb105.2g carbs per serving.No
Low fat32.7g total fat per serving.No
High sugar6.6g total sugars per serving.No
High sodium2,884mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all
Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Cowboy Sub - 10 Inch has 99 more calories than Albacore Tuna Salad Sub - 10 Inch and 22.5g more protein. Compare

The Cowboy Sub - 10 Inch has 353 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 5g less protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

The Cowboy Sub - 10 Inch Compared With Nearby Items

Compared with Albacore Tuna Salad Sub - 10 Inch, another 10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, The Cowboy Sub - 10 Inch has 99 more calories than it and 22.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Cowboy Sub - 10 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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