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Last updated: Aug 9, 2026

DiBella's Subs

The Cowboy Sub - 7 Inch

7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs The Cowboy Sub - 7 Inch is carb-leaning, with about 45% of macro calories from carb. Each serving has 759 calories, 53.2g protein, 82.7g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (347.6g)

Serving Size

347.6 g

Serving Weight

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759

Calories

Per serving

53.2 g

Protein

82.7 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories759 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8.6 g43%

Trans Fat 0 g—

Cholesterol 154 mg51%

Sodium 2,033 mg88%

Total Carbohydrate 82.7 g30%

Dietary Fiber 3 g11%

Total Sugars 5.2 g—

Protein 53.2 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

759

kcal

Protein53.2 g (29%)

Carbs82.7 g (45%)

Fat22 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 53.2 g106%

Fiber 3 g11%

Sodium 2,033 mg88%

Sugars 5.2 g—

Saturated Fat 8.6 g43%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 53.2g protein and 759 calories.Yes

Lower carb82.7g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium2,033mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all

Albacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g protein All-American Cheesesteak Sub - 7 Inch920 kcal · 44.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Cowboy Sub - 7 Inch has 203 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 4.4g less protein. Compare

The Cowboy Sub - 7 Inch has 655 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 32g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

The Cowboy Sub - 7 Inch Compared With Nearby Items

Compared with Albacore Tuna Salad Sub - 7 Inch, another 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, The Cowboy Sub - 7 Inch has 47 more calories than it and 13.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Cowboy Sub - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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