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Last updated: Aug 9, 2026

DiBella's Subs

The Cowboy Sub - Kid's

Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated.Popular

DiBella's Subs The Cowboy Sub - Kid's is carb-leaning, with about 44% of macro calories from carb. Each serving has 382 calories, 27.1g protein, 41.4g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (176.1g)

Serving Size

176.1 g

Serving Weight

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382

Calories

Per serving

27.1 g

Protein

41.4 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories382 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.3 g21%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 1,027 mg45%

Total Carbohydrate 41.4 g15%

Dietary Fiber 1.5 g5%

Total Sugars 2.6 g—

Protein 27.1 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

382

kcal

Protein27.1 g (29%)

Carbs41.4 g (44%)

Fat11 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 27.1 g54%

Fiber 1.5 g5%

Sodium 1,027 mg45%

Sugars 2.6 g—

Saturated Fat 4.3 g21%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 27.1g protein and 382 calories.Yes

Lower carb41.4g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium1,027mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated.

View all

Albacore Tuna Sub - Kid's313 kcal · 15.9 g protein

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Quick comparisons

The Cowboy Sub - Kid's has 580 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 30.6g less protein. Compare

The Cowboy Sub - Kid's has 1032 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 58.1g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

The Cowboy Sub - Kid's Compared With Nearby Items

Compared with Albacore Tuna Sub - Kid's, another Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated. item at DiBella's Subs, The Cowboy Sub - Kid's has 69 more calories than it and 11.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Cowboy Sub - Kid's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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