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Last updated: Aug 9, 2026

DiBella's Subs

Tuna Salad

7 Inch MeatsPopular

DiBella's Subs Tuna Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 225 calories, 21.5g protein, 0.3g carbs, and 15.3g fat, making it a lighter restaurant option to compare with larger meals.

3 scoop (122.5g)

Serving Size

122.5 g

Serving Weight

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225

Calories

Per serving

21.5 g

Protein

0.3 g

Carbs

15.3 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 15.3 g20%

Saturated Fat 2.7 g13%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 399 mg17%

Total Carbohydrate 0.3 g0%

Dietary Fiber 0.2 g1%

Total Sugars 0.2 g—

Protein 21.5 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein21.5 g (38%)

Carbs0.3 g (1%)

Fat15.3 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 21.5 g43%

Fiber 0.2 g1%

Sodium 399 mg17%

Sugars 0.2 g—

Saturated Fat 2.7 g13%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 21.5g protein and 225 calories.Yes

Lower carb0.3g carbs per serving.Yes

Low fat15.3g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium399mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad has 737 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 36.2g less protein. Compare

Tuna Salad has 1189 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 63.7g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Tuna Salad Compared With Nearby Items

DiBella's Subs Tuna Salad is listed in the 7 Inch Meats category with 225 calories, 21.5g protein, 0.3g carbs, and 15.3g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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