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Last updated: Aug 9, 2026

DiBella's Subs

Tuna Salad

10 Inch MeatsPopular

DiBella's Subs Tuna Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 300 calories, 28.7g protein, 0.5g carbs, and 20.4g fat, making it a stronger fit for high-protein restaurant planning.

4 scoop (163.3g)

Serving Size

163.3 g

Serving Weight

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300

Calories

Per serving

28.7 g

Protein

0.5 g

Carbs

20.4 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 20.4 g26%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 532 mg23%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0.2 g1%

Total Sugars 0.2 g—

Protein 28.7 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein28.7 g (38%)

Carbs0.5 g (1%)

Fat20.4 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 28.7 g57%

Fiber 0.2 g1%

Sodium 532 mg23%

Sugars 0.2 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 28.7g protein and 300 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat20.4g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium532mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad has 662 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 29g less protein. Compare

Tuna Salad has 1114 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 56.5g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Tuna Salad Compared With Nearby Items

DiBella's Subs Tuna Salad is listed in the 10 Inch Meats category with 300 calories, 28.7g protein, 0.5g carbs, and 20.4g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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