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Last updated: Aug 9, 2026

DiBella's Subs

Turkey

14 Inch MeatsPopular

DiBella's Subs Turkey is protein-leaning, with about 72% of macro calories from protein. Each serving has 205 calories, 36.5g protein, 9.1g carbs, and 2.3g fat, making it a stronger fit for high-protein restaurant planning.

9.1 Oz (258.5g)

Serving Size

258.5 g

Serving Weight

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205

Calories

Per serving

36.5 g

Protein

9.1 g

Carbs

2.3 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 1,778 mg77%

Total Carbohydrate 9.1 g3%

Dietary Fiber 0 g0%

Total Sugars 4.6 g—

Protein 36.5 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein36.5 g (72%)

Carbs9.1 g (18%)

Fat2.3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 36.5 g73%

Fiber 0 g0%

Sodium 1,778 mg77%

Sugars 4.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36.5g protein and 205 calories.Yes

Lower carb9.1g carbs per serving.Yes

Low fat2.3g total fat per serving.Yes

High sugar4.6g total sugars per serving.No

High sodium1,778mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey has 757 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 21.2g less protein. Compare

Turkey has 1209 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 48.7g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Turkey Compared With Nearby Items

DiBella's Subs Turkey is listed in the 14 Inch Meats category with 205 calories, 36.5g protein, 9.1g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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