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Last updated: Aug 9, 2026

DiBella's Subs

Turkey

10 Inch MeatsPopular

DiBella's Subs Turkey is protein-leaning, with about 72% of macro calories from protein. Each serving has 140 calories, 25g protein, 6.2g carbs, and 1.6g fat, making it a lighter restaurant option to compare with larger meals.

6.2 Oz (176.9g)

Serving Size

176.9 g

Serving Weight

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140

Calories

Per serving

25 g

Protein

6.2 g

Carbs

1.6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 1,217 mg53%

Total Carbohydrate 6.2 g2%

Dietary Fiber 0 g0%

Total Sugars 3.1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein25 g (72%)

Carbs6.2 g (18%)

Fat1.6 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 1,217 mg53%

Sugars 3.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 140 calories.Yes

Lower carb6.2g carbs per serving.Yes

Low fat1.6g total fat per serving.Yes

High sugar3.1g total sugars per serving.No

High sodium1,217mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey has 822 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 32.7g less protein. Compare

Turkey has 1273 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 60.3g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Turkey Compared With Nearby Items

DiBella's Subs Turkey is listed in the 10 Inch Meats category with 140 calories, 25g protein, 6.2g carbs, and 1.6g fat per serving.

Data Source and Methodology

Nutrition values for Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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