NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

DiBella's Subs

Turkey Club Salad

Salads Nutrition facts do not include salad dressings. See nutrition facts for salad dressings below.Popular

DiBella's Subs Turkey Club Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 470 calories, 40g protein, 22.7g carbs, and 24.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (492.7g)

Serving Size

492.7 g

Serving Weight

Add to Meal Ask AI about this item

470

Calories

Per serving

40 g

Protein

22.7 g

Carbs

24.7 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 24.7 g32%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 1,917 mg83%

Total Carbohydrate 22.7 g8%

Dietary Fiber 5.9 g21%

Total Sugars 6.2 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein40 g (34%)

Carbs22.7 g (19%)

Fat24.7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5.9 g21%

Sodium 1,917 mg83%

Sugars 6.2 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 40g protein and 470 calories.Yes

Lower carb22.7g carbs per serving.Yes

Low fat24.7g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium1,917mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Club Salad has 492 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 17.7g less protein. Compare

Turkey Club Salad has 944 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 45.3g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Turkey Club Salad Compared With Nearby Items

DiBella's Subs Turkey Club Salad is listed in the Salads Nutrition facts do not include salad dressings. See nutrition facts for salad dressings below. category with 470 calories, 40g protein, 22.7g carbs, and 24.7g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Club Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI