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Last updated: Aug 9, 2026

DiBella's Subs

Turkey

Salad MeatsPopular

DiBella's Subs Turkey is protein-leaning, with about 72% of macro calories from protein. Each serving has 97 calories, 17.3g protein, 4.3g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

4.3 Oz (122.5g)

Serving Size

122.5 g

Serving Weight

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Calories

Per serving

17.3 g

Protein

4.3 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories97 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 842 mg37%

Total Carbohydrate 4.3 g2%

Dietary Fiber 0 g0%

Total Sugars 2.2 g—

Protein 17.3 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein17.3 g (72%)

Carbs4.3 g (18%)

Fat1.1 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 17.3 g35%

Fiber 0 g0%

Sodium 842 mg37%

Sugars 2.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17.3g protein and 97 calories.Yes

Lower carb4.3g carbs per serving.Yes

Low fat1.1g total fat per serving.Yes

High sugar2.2g total sugars per serving.No

High sodium842mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey has 865 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 40.4g less protein. Compare

Turkey has 1317 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 67.9g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Turkey Compared With Nearby Items

DiBella's Subs Turkey is listed in the Salad Meats category with 97 calories, 17.3g protein, 4.3g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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