NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

DiBella's Subs

Turkey - Extra

14 Inch Extra MeatsPopular

DiBella's Subs Turkey - Extra is protein-leaning, with about 72% of macro calories from protein. Each serving has 86 calories, 15.4g protein, 3.8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz (108.9g)

Serving Size

108.9 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

15.4 g

Protein

3.8 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories86 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 749 mg33%

Total Carbohydrate 3.8 g1%

Dietary Fiber 0 g0%

Total Sugars 1.9 g—

Protein 15.4 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein15.4 g (72%)

Carbs3.8 g (18%)

Fat1 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 15.4 g31%

Fiber 0 g0%

Sodium 749 mg33%

Sugars 1.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15.4g protein and 86 calories.Yes

Lower carb3.8g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1.9g total sugars per serving.No

High sodium749mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - Extra has 876 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 42.3g less protein. Compare

Turkey - Extra has 1327 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 69.9g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Turkey - Extra Compared With Nearby Items

DiBella's Subs Turkey - Extra is listed in the 14 Inch Extra Meats category with 86 calories, 15.4g protein, 3.8g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Turkey - Extra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI