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Last updated: Aug 9, 2026

DiBella's Subs

Turkey - Extra

7 Inch Extra MeatsPopular

DiBella's Subs Turkey - Extra is protein-leaning, with about 72% of macro calories from protein. Each serving has 43 calories, 7.7g protein, 1.9g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1.9 oz (54.4g)

Serving Size

54.4 g

Serving Weight

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Calories

Per serving

7.7 g

Protein

1.9 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories43 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 374 mg16%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7.7 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7.7 g (72%)

Carbs1.9 g (18%)

Fat0.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 7.7 g15%

Fiber 0 g0%

Sodium 374 mg16%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7.7g protein and 43 calories.Yes

Lower carb1.9g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium374mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - Extra has 919 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 50g less protein. Compare

Turkey - Extra has 1371 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 77.5g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Turkey - Extra Compared With Nearby Items

DiBella's Subs Turkey - Extra is listed in the 7 Inch Extra Meats category with 43 calories, 7.7g protein, 1.9g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey - Extra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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