3 Rib Combo, Choose One Side and One Beverage, Beverage Choice Hi-C Fruit Punch vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Piece Rib Platter, Rub Choice Lemon Pepper

9 kcal

Highest protein

12 Piece Rib Platter, Rub Choice Lemon Pepper

0.2 g protein

Lowest carbs

12 Piece Rib Platter, Rub Choice Lemon Pepper

1.6 g carbs

Lowest sodium

3 Rib Combo, Choose One Side and One Beverage, Beverage Choice Hi-C Fruit Punch

22 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Rib Combo, Choose One Side and One Beverage, Beverage Choice Hi-C Fruit PunchCombos	250 kcal	0 g	67 g	0 g	0 g	22 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs	9 kcal	0.2 g	1.6 g	0.2 g	0.4 g	1,051 mg

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if you want the most protein. It has 0.2g protein per serving.

If sodium matters, 3 Rib Combo, Choose One Side and One Beverage, Beverage Choice Hi-C Fruit Punch is the lighter sodium pick at 22mg.

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.