Baker Bar, Topping Choice Green Onions vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

Baker Bar, Topping Choice Green Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baker Bar, Topping Choice Green Onions

5 kcal

Highest protein

Baker Bar, Topping Choice Green Onions

0.3 g protein

Lowest carbs

Baker Bar, Topping Choice Green Onions

1 g carbs

Lowest sodium

Baker Bar, Topping Choice Green Onions

2.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baker Bar, Topping Choice Green OnionsCatering Items	5 kcal	0.3 g	1 g	0 g	0.4 g	2 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs	9 kcal	0.2 g	1.6 g	0.2 g	0.4 g	1,051 mg

Choose Baker Bar, Topping Choice Green Onions if your priority is keeping calories lower. It has 5 calories per serving.

Choose Baker Bar, Topping Choice Green Onions if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Baker Bar, Topping Choice Green Onions is the lighter sodium pick at 2mg.

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.