Barbecue Ranch Bird Sandwich vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Barbecue Ranch Bird Sandwich gives the most protein.

Lowest calories

12 Piece Rib Platter, Rub Choice Lemon Pepper

9 kcal

Highest protein

Barbecue Ranch Bird Sandwich

31 g protein

Lowest carbs

12 Piece Rib Platter, Rub Choice Lemon Pepper

1.6 g carbs

Lowest sodium

12 Piece Rib Platter, Rub Choice Lemon Pepper

1,051 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbecue Ranch Bird SandwichLimited Time Only Items	572 kcal	31 g	53 g	25 g	1.5 g	2,013 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs	9 kcal	0.2 g	1.6 g	0.2 g	0.4 g	1,051 mg

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Barbecue Ranch Bird Sandwich if you want the most protein. It has 31g protein per serving.

If sodium matters, 12 Piece Rib Platter, Rub Choice Lemon Pepper is the lighter sodium pick at 1,051mg.

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.