Nutrition comparison

Barbecue Sauces (4 fl oz), Carolina Barbecue Sauce vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Barbecue Sauces (4 fl oz), Carolina Barbecue Sauce gives the most protein.

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Lowest calories
12 Piece Rib Platter, Rub Choice Lemon Pepper
9 kcal
Highest protein
Barbecue Sauces (4 fl oz), Carolina Barbecue Sauce
0.8 g protein
Lowest carbs
12 Piece Rib Platter, Rub Choice Lemon Pepper
1.6 g carbs
Lowest sodium
Barbecue Sauces (4 fl oz), Carolina Barbecue Sauce
912 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Barbecue Sauces (4 fl oz), Carolina Barbecue SauceExtras & Add Ons96 kcal0.8 g20 g0.6 g0.6 g912 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs9 kcal0.2 g1.6 g0.2 g0.4 g1,051 mg

Which should you choose?

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Barbecue Sauces (4 fl oz), Carolina Barbecue Sauce if you want the most protein. It has 0.8g protein per serving.

If sodium matters, Barbecue Sauces (4 fl oz), Carolina Barbecue Sauce is the lighter sodium pick at 912mg.

Compare as a meal

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.

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