Nutrition comparison

Deluxe Sandwich Box Lunch, Choose Two Sides vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Deluxe Sandwich Box Lunch, Choose Two Sides gives the most protein.

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Lowest calories
12 Piece Rib Platter, Rub Choice Lemon Pepper
9 kcal
Highest protein
Deluxe Sandwich Box Lunch, Choose Two Sides
10 g protein
Lowest carbs
12 Piece Rib Platter, Rub Choice Lemon Pepper
1.6 g carbs
Lowest sodium
Deluxe Sandwich Box Lunch, Choose Two Sides
526 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Deluxe Sandwich Box Lunch, Choose Two SidesCatering Items541 kcal10 g79 g22 g3 g526 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs9 kcal0.2 g1.6 g0.2 g0.4 g1,051 mg

Which should you choose?

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Deluxe Sandwich Box Lunch, Choose Two Sides if you want the most protein. It has 10g protein per serving.

If sodium matters, Deluxe Sandwich Box Lunch, Choose Two Sides is the lighter sodium pick at 526mg.

Compare as a meal

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.

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