Nutrition comparison

Deluxe Westerner Box Lunch, Choose Two Sides, Add Cheese vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Deluxe Westerner Box Lunch, Choose Two Sides, Add Cheese gives the most protein.

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Lowest calories
12 Piece Rib Platter, Rub Choice Lemon Pepper
9 kcal
Highest protein
Deluxe Westerner Box Lunch, Choose Two Sides, Add Cheese
5 g protein
Lowest carbs
Deluxe Westerner Box Lunch, Choose Two Sides, Add Cheese
0 g carbs
Lowest sodium
Deluxe Westerner Box Lunch, Choose Two Sides, Add Cheese
135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Deluxe Westerner Box Lunch, Choose Two Sides, Add CheeseCatering Items80 kcal5 g0 g7 g0 g135 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs9 kcal0.2 g1.6 g0.2 g0.4 g1,051 mg

Which should you choose?

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Deluxe Westerner Box Lunch, Choose Two Sides, Add Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Deluxe Westerner Box Lunch, Choose Two Sides, Add Cheese is the lighter sodium pick at 135mg.

Compare as a meal

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.

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