Nutrition comparison

Kids Plate, Choose One Meat and Two Sides, Side Choice Caesar Salad vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Kids Plate, Choose One Meat and Two Sides, Side Choice Caesar Salad gives the most protein.

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Lowest calories
12 Piece Rib Platter, Rub Choice Lemon Pepper
9 kcal
Highest protein
Kids Plate, Choose One Meat and Two Sides, Side Choice Caesar Salad
2.2 g protein
Lowest carbs
12 Piece Rib Platter, Rub Choice Lemon Pepper
1.6 g carbs
Lowest sodium
Kids Plate, Choose One Meat and Two Sides, Side Choice Caesar Salad
368 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Plate, Choose One Meat and Two Sides, Side Choice Caesar SaladKids Meal Items133 kcal2.2 g5.8 g11 g1.1 g368 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs9 kcal0.2 g1.6 g0.2 g0.4 g1,051 mg

Which should you choose?

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Kids Plate, Choose One Meat and Two Sides, Side Choice Caesar Salad if you want the most protein. It has 2.2g protein per serving.

If sodium matters, Kids Plate, Choose One Meat and Two Sides, Side Choice Caesar Salad is the lighter sodium pick at 368mg.

Compare as a meal

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.

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