Nutrition comparison

Loaded Baker with Meat Box Lunch, Sauce Choice Carolina Barbecue vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Loaded Baker with Meat Box Lunch, Sauce Choice Carolina Barbecue gives the most protein.

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Lowest calories
12 Piece Rib Platter, Rub Choice Lemon Pepper
9 kcal
Highest protein
Loaded Baker with Meat Box Lunch, Sauce Choice Carolina Barbecue
0.4 g protein
Lowest carbs
12 Piece Rib Platter, Rub Choice Lemon Pepper
1.6 g carbs
Lowest sodium
Loaded Baker with Meat Box Lunch, Sauce Choice Carolina Barbecue
456 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Loaded Baker with Meat Box Lunch, Sauce Choice Carolina BarbecueCatering Items48 kcal0.4 g10 g0.3 g0.3 g456 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs9 kcal0.2 g1.6 g0.2 g0.4 g1,051 mg

Which should you choose?

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Loaded Baker with Meat Box Lunch, Sauce Choice Carolina Barbecue if you want the most protein. It has 0.4g protein per serving.

If sodium matters, Loaded Baker with Meat Box Lunch, Sauce Choice Carolina Barbecue is the lighter sodium pick at 456mg.

Compare as a meal

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.

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