Nutrition comparison

Smoked Chicken Sandwich Combo, Choose One Side and One Beverage, Side Choice Barbecue Beans vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Smoked Chicken Sandwich Combo, Choose One Side and One Beverage, Side Choice Barbecue Beans gives the most protein.

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Lowest calories
12 Piece Rib Platter, Rub Choice Lemon Pepper
9 kcal
Highest protein
Smoked Chicken Sandwich Combo, Choose One Side and One Beverage, Side Choice Barbecue Beans
4 g protein
Lowest carbs
12 Piece Rib Platter, Rub Choice Lemon Pepper
1.6 g carbs
Lowest sodium
Smoked Chicken Sandwich Combo, Choose One Side and One Beverage, Side Choice Barbecue Beans
540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Smoked Chicken Sandwich Combo, Choose One Side and One Beverage, Side Choice Barbecue BeansCombos140 kcal4 g28 g0 g4 g540 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs9 kcal0.2 g1.6 g0.2 g0.4 g1,051 mg

Which should you choose?

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Smoked Chicken Sandwich Combo, Choose One Side and One Beverage, Side Choice Barbecue Beans if you want the most protein. It has 4g protein per serving.

If sodium matters, Smoked Chicken Sandwich Combo, Choose One Side and One Beverage, Side Choice Barbecue Beans is the lighter sodium pick at 540mg.

Compare as a meal

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.

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