Standard Sandwich Box Lunch, Bag of Fritos vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Standard Sandwich Box Lunch, Bag of Fritos gives the most protein.

Lowest calories

12 Piece Rib Platter, Rub Choice Lemon Pepper

9 kcal

Highest protein

Standard Sandwich Box Lunch, Bag of Fritos

4 g protein

Lowest carbs

12 Piece Rib Platter, Rub Choice Lemon Pepper

1.6 g carbs

Lowest sodium

Standard Sandwich Box Lunch, Bag of Fritos

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Standard Sandwich Box Lunch, Bag of FritosCatering Items	320 kcal	4 g	30 g	20 g	2 g	340 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs	9 kcal	0.2 g	1.6 g	0.2 g	0.4 g	1,051 mg

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Standard Sandwich Box Lunch, Bag of Fritos if you want the most protein. It has 4g protein per serving.

If sodium matters, Standard Sandwich Box Lunch, Bag of Fritos is the lighter sodium pick at 340mg.

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.