Nutrition comparison

Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Smoked Pork Butt vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Smoked Pork Butt gives the most protein.

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Lowest calories
12 Piece Rib Platter, Rub Choice Lemon Pepper
9 kcal
Highest protein
Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Smoked Pork Butt
16 g protein
Lowest carbs
Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Smoked Pork Butt
0.9 g carbs
Lowest sodium
Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Smoked Pork Butt
321 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Smoked Pork ButtPlates178 kcal16 g0.9 g12 g0 g321 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs9 kcal0.2 g1.6 g0.2 g0.4 g1,051 mg

Which should you choose?

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Smoked Pork Butt if you want the most protein. It has 16g protein per serving.

If sodium matters, Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Smoked Pork Butt is the lighter sodium pick at 321mg.

Compare as a meal

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.

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