Nutrition comparison

Westerner Sandwich Plate, Choose Two Meats and Two Sides, Toasted Westerner Bun vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Westerner Sandwich Plate, Choose Two Meats and Two Sides, Toasted Westerner Bun gives the most protein.

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Lowest calories
12 Piece Rib Platter, Rub Choice Lemon Pepper
9 kcal
Highest protein
Westerner Sandwich Plate, Choose Two Meats and Two Sides, Toasted Westerner Bun
9 g protein
Lowest carbs
12 Piece Rib Platter, Rub Choice Lemon Pepper
1.6 g carbs
Lowest sodium
Westerner Sandwich Plate, Choose Two Meats and Two Sides, Toasted Westerner Bun
576 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Westerner Sandwich Plate, Choose Two Meats and Two Sides, Toasted Westerner BunSandwich Plates301 kcal9 g48 g7.6 g1 g576 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs9 kcal0.2 g1.6 g0.2 g0.4 g1,051 mg

Which should you choose?

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Westerner Sandwich Plate, Choose Two Meats and Two Sides, Toasted Westerner Bun if you want the most protein. It has 9g protein per serving.

If sodium matters, Westerner Sandwich Plate, Choose Two Meats and Two Sides, Toasted Westerner Bun is the lighter sodium pick at 576mg.

Compare as a meal

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.

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