Nutrition comparison

Wing Family Pack, Choose Two Different Sauces or Rubs, Smoked Chicken Wings vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Wing Family Pack, Choose Two Different Sauces or Rubs, Smoked Chicken Wings gives the most protein.

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Lowest calories
12 Piece Rib Platter, Rub Choice Lemon Pepper
9 kcal
Highest protein
Wing Family Pack, Choose Two Different Sauces or Rubs, Smoked Chicken Wings
11 g protein
Lowest carbs
Wing Family Pack, Choose Two Different Sauces or Rubs, Smoked Chicken Wings
0.1 g carbs
Lowest sodium
Wing Family Pack, Choose Two Different Sauces or Rubs, Smoked Chicken Wings
122 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Wing Family Pack, Choose Two Different Sauces or Rubs, Smoked Chicken WingsPacks136 kcal11 g0.1 g9.8 g0 g122 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs9 kcal0.2 g1.6 g0.2 g0.4 g1,051 mg

Which should you choose?

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Wing Family Pack, Choose Two Different Sauces or Rubs, Smoked Chicken Wings if you want the most protein. It has 11g protein per serving.

If sodium matters, Wing Family Pack, Choose Two Different Sauces or Rubs, Smoked Chicken Wings is the lighter sodium pick at 122mg.

Compare as a meal

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.

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