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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Baker Bar, Meat Choice Ham

Catering ItemsPopular

Dickey's Barbecue Pit Baker Bar, Meat Choice Ham is protein-leaning, with about 46% of macro calories from protein. Each serving has 80 calories, 8.7g protein, 2.7g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

8.7 g

Protein

2.7 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 580 mg25%

Total Carbohydrate 2.7 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 8.7 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8.7 g (46%)

Carbs2.7 g (14%)

Fat3.3 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 8.7 g17%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 2 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8.7g protein and 80 calories.Yes

Lower carb2.7g carbs per serving.Yes

Low fat3.3g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baker Bar, Meat Choice Ham has 76 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 8.6g more protein. Compare

Baker Bar, Meat Choice Ham has 71 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 8.5g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Baker Bar, Meat Choice Ham Compared With Nearby Items

Dickey's Barbecue Pit Baker Bar, Meat Choice Ham is listed in the Catering Items category with 80 calories, 8.7g protein, 2.7g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for Baker Bar, Meat Choice Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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