Last updated: Aug 9, 2026
Dickey's Barbecue Pit

Blondie Brownie

DessertsPopular

Dickey's Barbecue Pit Blondie Brownie is carb-leaning, with about 55% of macro calories from carb. Each serving has 400 calories, 5g protein, 56g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
400
Calories
Per serving
5 g
Protein
56 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 180 mg8%
Total Carbohydrate 56 g20%
Dietary Fiber 1 g4%
Total Sugars 35 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein5 g (5%)
Carbs56 g (55%)
Fat18 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 180 mg8%
Sugars 35 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 400 calories.No
Lower carb56g carbs per serving.No
Low fat18g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blondie Brownie has 396 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 4.9g more protein. Compare

Blondie Brownie has 391 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 4.8g more protein. Compare

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Blondie Brownie Compared With Nearby Items

Dickey's Barbecue Pit Blondie Brownie is listed in the Desserts category with 400 calories, 5g protein, 56g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Blondie Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI