NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Chicken, Spinach and Cheese Baker

BakersPopular

Dickey's Barbecue Pit Chicken, Spinach and Cheese Baker is carb-leaning, with about 52% of macro calories from carb. Each serving has 739 calories, 38g protein, 96g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

739

Calories

Per serving

38 g

Protein

96 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories739 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 1,328 mg58%

Total Carbohydrate 96 g35%

Dietary Fiber 8 g29%

Total Sugars 9.6 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

739

kcal

Protein38 g (20%)

Carbs96 g (52%)

Fat23 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 8 g29%

Sodium 1,328 mg58%

Sugars 9.6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 38g protein and 739 calories.Yes

Lower carb96g carbs per serving.No

Low fat23g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium1,328mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Spinach and Cheese Baker has 735 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 37.9g more protein. Compare

Chicken, Spinach and Cheese Baker has 730 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 37.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Chicken, Spinach and Cheese Baker Compared With Nearby Items

Dickey's Barbecue Pit Chicken, Spinach and Cheese Baker is listed in the Bakers category with 739 calories, 38g protein, 96g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Spinach and Cheese Baker are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI