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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Classic Sandwich, Meat Choice Ham

SandwichesPopular

Dickey's Barbecue Pit Classic Sandwich, Meat Choice Ham is carb-leaning, with about 41% of macro calories from carb. Each serving has 401 calories, 23g protein, 40g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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401

Calories

Per serving

23 g

Protein

40 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories401 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,526 mg66%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401

kcal

Protein23 g (24%)

Carbs40 g (41%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,526 mg66%

Sugars 10 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 23g protein and 401 calories.Yes

Lower carb40g carbs per serving.No

Low fat15g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,526mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sandwich, Meat Choice Ham has 397 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 22.9g more protein. Compare

Classic Sandwich, Meat Choice Ham has 392 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 22.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Classic Sandwich, Meat Choice Ham Compared With Nearby Items

Dickey's Barbecue Pit Classic Sandwich, Meat Choice Ham is listed in the Sandwiches category with 401 calories, 23g protein, 40g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sandwich, Meat Choice Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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