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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Creamed Spinach, Individual

Side ItemsPopular

Dickey's Barbecue Pit Creamed Spinach, Individual is fat-leaning, with about 65% of macro calories from fat. Each serving has 155 calories, 5.8g protein, 7.4g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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155

Calories

Per serving

5.8 g

Protein

7.4 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories155 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6.7 g34%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 628 mg27%

Total Carbohydrate 7.4 g3%

Dietary Fiber 1.7 g6%

Total Sugars 3.5 g—

Protein 5.8 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

155

kcal

Protein5.8 g (15%)

Carbs7.4 g (19%)

Fat11 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%

Fiber 1.7 g6%

Sodium 628 mg27%

Sugars 3.5 g—

Saturated Fat 6.7 g34%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 5.8g protein and 155 calories.No

Lower carb7.4g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium628mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamed Spinach, Individual has 151 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 5.7g more protein. Compare

Creamed Spinach, Individual has 146 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 5.6g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Creamed Spinach, Individual Compared With Nearby Items

Dickey's Barbecue Pit Creamed Spinach, Individual is listed in the Side Items category with 155 calories, 5.8g protein, 7.4g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Creamed Spinach, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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