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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Family Pack, Meat Choice Ham

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Dickey's Barbecue Pit Family Pack, Meat Choice Ham is protein-leaning, with about 47% of macro calories from protein. Each serving has 107 calories, 12g protein, 3.6g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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107

Calories

Per serving

12 g

Protein

3.6 g

Carbs

4.4 g

Fat

Nutrition Facts

Amount per serving

Calories107 kcal

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 773 mg34%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0 g0%

Total Sugars 2.7 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

107

kcal

Protein12 g (47%)

Carbs3.6 g (14%)

Fat4.4 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 773 mg34%

Sugars 2.7 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 107 calories.Yes

Lower carb3.6g carbs per serving.Yes

Low fat4.4g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium773mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Pack, Meat Choice Ham has 103 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 11.9g more protein. Compare

Family Pack, Meat Choice Ham has 98 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 11.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Family Pack, Meat Choice Ham Compared With Nearby Items

Dickey's Barbecue Pit Family Pack, Meat Choice Ham is listed in the Packs category with 107 calories, 12g protein, 3.6g carbs, and 4.4g fat per serving.

Data Source and Methodology

Nutrition values for Family Pack, Meat Choice Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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