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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Friday Deal of the Day, 3 Rib Plate

Deal of the Day ItemsPopular

Dickey's Barbecue Pit Friday Deal of the Day, 3 Rib Plate is fat-leaning, with about 50% of macro calories from fat. Each serving has 776 calories, 31g protein, 66g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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776

Calories

Per serving

31 g

Protein

66 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories776 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 3,082 mg134%

Total Carbohydrate 66 g24%

Dietary Fiber 2.7 g10%

Total Sugars 22 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

776

kcal

Protein31 g (16%)

Carbs66 g (34%)

Fat43 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2.7 g10%

Sodium 3,082 mg134%

Sugars 22 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 31g protein and 776 calories.No

Lower carb66g carbs per serving.No

Low fat43g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium3,082mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Friday Deal of the Day, 3 Rib Plate has 772 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 30.9g more protein. Compare

Friday Deal of the Day, 3 Rib Plate has 767 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 30.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Friday Deal of the Day, 3 Rib Plate Compared With Nearby Items

Dickey's Barbecue Pit Friday Deal of the Day, 3 Rib Plate is listed in the Deal of the Day Items category with 776 calories, 31g protein, 66g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Friday Deal of the Day, 3 Rib Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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